Free PDF Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell

Free PDF Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell

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Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell

Free PDF Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell

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Review

"Readers who pick this volume up anticipating dry-looking baked goods and fruit smoothies are in for a pleasant surprise. Aimed at those on the Paleo diet or at those simply trying to eat healthier, this collection of treats is a win-win for anyone. Blogger Connell (multiplydelicious.com) has written one of the few Paleo dessert compilations on the market, though others are expected next year. The book starts off with an overview of the diet and some pantry staples and then highlights items that are available in stores by season. Connell features some obvious recipes, such as baked crumble-stuffed apples, as well as unexpected treats (fudgy chocolate coffee brownies, vanilla coconut ice cream, lemon bars, and dark chocolate pots de crème with roasted cherries).Verdict A great addition for any library whose clientele can’t get enough of Paleo or gluten-free cookbooks or who are just trying to make healthier choices."— Library Journal

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About the Author

Heather Connell is the author of the popular food and lifestyle blog, Multiply Delicious. As a mother of twin daughters and a passionate home chef, Heather spends each day focusing on providing her family and her blog followers with great recipes made from the very best ingredients. www.multiplydelicious.com

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Product details

Paperback: 176 pages

Publisher: Fair Winds Press; 9.1.2013 edition (October 1, 2013)

Language: English

ISBN-10: 159233556X

ISBN-13: 978-1592335565

Product Dimensions:

7.5 x 0.6 x 9.4 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#284,084 in Books (See Top 100 in Books)

Even if you don’t eat strictly Paleo, these recipes are great options for people who enjoy baking but would like to limit their sugar and refined grain intake and eat more fruits, vegetables, and healthy fats. If you’re new to Paleo baking, like I was, be sure to read the introduction. The author walks you through stocking your Paleo pantry, and she gives strategies for adapting traditional dessert recipes using Paleo-friendly ingredients. Note: She relies quite heavily on coconut products, but since I don’t like coconut, I made a few substitutions. I found that the amount of coconut flour she called for in most of the recipes was small enough that the flavor wasn’t an issue, but I swapped in grass-fed organic butter for coconut oil and unsweetened almond milk for coconut milk where she called for those ingredients. I’m sure that changes the flavor somewhat, but I think the results were good. There are many recipes that rely so heavily on coconut-based ingredients that I’ll just have to skip them, but for the most part I think these substitutions will work fine. The recipes are organized seasonally, and I started with the fall and year-round recipes. I look forward to testing the winter, spring, and summer recipes over the next year!Here are the recipes I've tried so far:Apple Spice Cakie Cookies—This might be my favorite of the recipes I tested. They had a great flavor and texture, and although I was initially hesitant about storing cookies in the refrigerator, that really did work well to keep them moist and soft. I will be making these again.Carrot-Apple Whoopie Pies—I was suspicious of the “cream” filling made from cashews, but it was surprisingly good. My filling didn’t get as fluffy or firm as hers looks in the book photo, but that’s probably due to my small, aging food processor. Overall, quite yummy.Maple Date Pecan Squares—These didn’t quite turn out for me, I think partly because I found the cloves in the crust a little overpowering (I’ll use half the amount the next time I make these). But the bars also fell apart when I tried to cut them (maybe they needed more of the non-pecan ingredients in the filling? Or maybe this is a case where my substituting almond milk for coconut milk just won’t work?). When I make them again, I will also be sure to refrigerate them as she suggests, since the crust got really soft and almost soggy as the bars sat at room temperature.Dark Chocolate Cakie Cookies—Really good, although the banana flavor is noticeable. I love chocolate and banana together, so that wasn’t an issue for me, but be aware that it’s not a straight chocolate cookie.Dark Chocolate Cacao Cinnamon Dusted Almonds—Totally addictive, just as she warns in the recipe intro. Use really good quality chocolate, since the chocolate will make or break this recipe. I was able to use double the amount of almonds that she called for, and probably could have even managed another quarter cup. And as the chocolate hardened, it formed more of an almond bark, so I had to break it apart before tossing with the cacao and cinnamon. But I will be making these again, soon.

There are some amazing recipes in here that are perfect if you are trying to eliminate the garbage food in your diet. Lots of variety, delicious, and uses common ingredients. What you won't find is junk food. All the recipes are healthy and easy, a great first step in going Paleo.

I really liked the Pecan Date Bars! I have trying to avoid/reduce gluten, dairy and refined sugar. The recipes satisfy my sweet-tooth with out being loaded with sugar! I like the arrangement by seasons.

Very disappointed when I received this book for a couple of reasons. First and foremost I bought it as a gift, and second when I scanned the book there were 2 pages that were not printed entirely, thus the reason for my return. I’m out trying to return the book and I must go to a UPS store to make my return so that they can print the label. Just more of an inconvenience since I used to be able to print labels and drop a return package right off. Just more frustration!

Great info for using nut flours and the e x tea eggs that need to be used w coconut flour cooking. LOVED THE RECIPES. AM ALWAYS TRYING TO FIND SWEETS TO MAKE HEALTIER.

I realize paleo recipes tend to be more work, but most of these recipes are a ridiculous amount of work to make. First recipe I tried was lemon bars, it took forever to make and when finished they weren't that good the lemon topping was more like pudding. If you're looking for somewhat easy recipes this isn't your book.

Unless you have been living a paleo lifestyle for a good while and unless you are a pastry chef, this is not a good book to start with. I thought it would be a gateway to making healthy desserts for the family, instead it is a disappointing laundry list of ingredients you have to go find and buy, and a ton of steps... and you better know how to do them or get ready to spend the day at youtube university taking culinary lessons. Pretty bummed out I paid for this book.

Excellent book! Thought I was going to have to give up sweets when I decided to go Paleo, lol. Turns out I don't need to afterall! Love this book!

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Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell PDF

Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell PDF