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Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
PDF Download Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
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Review
"This book presents cutting-edge interventions to relieve distress and suffering using simple mindfulness and yoga practices. It is written in a warm, compassionate voice that guides the reader and makes each step easy and sequential. There are many workbooks now available to both clients and therapists, but this is one of the best!" -- Janina Fisher, PhDAssistant Education Director, Sensorimotor Psychotherapy Institute, author of Healing the Fragmented Selves of Trauma Survivors "A calm mind, emotional aliveness, self-compassion these are the qualities of resilience that so many struggle to find. They are also the promises of this jewel of a book. Blending modern neuroscience with ancient healing practices, Mary NurrieStearns makes is crystal clear how to apply mindfulness and yoga skills for resilient mental health. Read it, practice it and create your own joyful life." --Henry Emmons, MD, co-founder of Natural Mental Health and author of >i?The Chemistry of Joy and The Chemistry of Calm"Mary has succinctly combined relevant literature from neuroscience, brain development, family and cultural studies, clinical work, and personal experience. The result is a valuable tool for a clinician or an individual wanting to know what to do, and also understand why. Her gentle coaching style is both supportive and inspiring. This is a very practical workbook of small, doable, and pleasant steps to take. When done persistently, they will change the brain and result in increased happiness,well-being and sense of self-worth in one's life. There is much hope in these actionable skills." --Lindsay Patterson, PhD"With joyful clarity and wisdom, Mary NurrieStearns has distilled 38 years of professional practice and personal experience into a concise and coherent guide for healing. I highly recommend this invaluable resource, and I will use it daily in my personal life and clinical practice." --Cindy Reynolds, PhD
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From the Inside Flap
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter
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Product details
Paperback: 150 pages
Publisher: PESI Publishing & Media (July 9, 2018)
Language: English
ISBN-10: 1683731492
ISBN-13: 978-1683731498
Product Dimensions:
8.5 x 0.3 x 11 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#36,115 in Books (See Top 100 in Books)
I feel like this book is a User's Manual for my mind. Reading the chapter on Neuroscience & Psychoeducation resulted in a light bulb over my head! Now I get why I am how I am. Now I can do something constructive about it. The workbook format allows for me to do more than just read and file the information away in my brain. I engage with this book ... actually take the time to write out answers to the "Inquiry" questions, I do the mindfulness and yoga practices, talk to someone about what I'm learning and doing. It's changing the way I see some things and see myself. I give this book my highest recommendation to all humans. We can all use a User's Guide to ourselves. Thank you, Mary NurrieStearns, for writing with kind compassion and in terms I can grasp and apply.
The author of this book is one of my favorite trainers in the field of psychotherapy. As a budding therapist, I am deeply grateful to have come across her work! This workbook does not disappoint: it offers psychoeducation of newest brain science to back up all the practices presented, personal and clinical stories (of course not identifying clients) to keep readers engaged and connected to the material, and pictures to ensure readers are clear on yoga poses referred to therein. Throughout the book the authors voice of loving kindness shines through, which in itself is so healing.I will refer to this book again and again, both in my personal practice and in service to others. I HIGHLY recommend it to practitioners and those seeking relief from feelings of anxiety, depression and unworthiness!
As someone who has long struggled with PTSD (before it was recognized as PTSD). I have found the techniques in this book (yoga especially) to be extremely soothing and calming to me. The techniques come from sound research and are evidenced based. The author states personal experiences which for me is extremely helpful. She not only teaches but also does the practices herself. I highly recommend this workbook for anyone that suffers from trauma, anxiety and depression.
This book is very helpful in breaking down complex research into easily understandable explanations. It offers practices that will help anyone suffering from anxiety and depression. I admire how the author uses her own personal stories of hardship to explain how the brain protects itself from trauma and how that impacts us in the long run. The example stories she provides from her years working with clients are also helpful in providing insight for healing. There are prompts to help you reframe your thoughts as well as notes to a therapist if you are working with one.
Wow, I love this workbook! It combines evidence-based mindfulness practices, journaling, self-inquiry, and movement practices. I appreciate the synergy of incorporating my challenges with recommended healing practices so that my experience feels personalized and tailored for my growth. I also appreciate the author’s emphasis on psychoeducation, as I found it helpful to understand what is causing dysfunctional thoughts and behaviors at a biological level. I highly recommend this workbook to anyone who is looking for a personalized, self-healing tool and practice.
This workbook has been the most helpful tool in my fight against depression and anxiety. It is easy to work on and the yoga exercises are very simple yet so deep healing. The insights that one gets when working on this book are profound and transforming. The author is a very respected therapist, an amazing yoga teacher and an extraordinary human being.Do not miss this book!
This book by Mary NurrieStearns is a gift that can change lives in a meaningful way, not in a small way. Mary offers life changing and healing practices, that are a treasure chest of health and love. Practical and easy to follow. The miracle is in the practice of these exercises. If followed, your life will be transformed in a very meaningful way. After 40 years as a therapist, this is most helpful and effective approach I have seen or experienced.
I appreciate the multiple voices in this book. It speaks to Mental Health Professionals and those who are healing. It is personal. Mary shares some of her journey. It is professional. Mary lays out a MAP for HEALING. Filled with neuroscience, mindfulness and Yoga practices designed for all users, this manual is filled with heart and current brain science. The Clinical examples provide an easy to follow guide for healing you will be glad you have!
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